Integrative Performance Experience

Integrative Performance Experience

1,997.00

The Integrative Performance Experience encompasses 2 Days of training with Coach Jones. Learn her specific concepts for enhanced performance through 1 on 1 teaching and practical application.

1 ON 1 : INTEGRATIVE PERFORMANCE EXPERIENCE

PHASE I: AWAKEN
Self Myofascial Release Algorithm
Movement Screen & Corrective Exercise Protool
Performance Breathing
Pelvic & Spinal Stability
Pre-Hab Series

PHASE II: AMPLIFY
We Hit The Weights!
*Bodybuilding or Athletic Performance
Program Design Instruction
Technique Check

PHASE III: ACCELERATE
Recovery Protocols
Performance Sleeping
Exercise Nutrition
Supplementation Education



Quantity:
Add To Cart