Foam Roll Guide
Foam Roll Guide
Sale Price:$16.50 Original Price:$20.00
This guide provides instructional pictures and cues to help you foam roll various muscle groups. A variety of larger and smaller tools are utilized to provide convenient and effect methods.
You will also learn why trigger points developed by getting an overview of the science behind the myofascial system, the skeletal system and their roles involving pain and restricted mobility.
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