Lifting Program: Bodybuilding
Lifting Program: Bodybuilding
$29.00
Bodybuilding programs implement splits so muscle groups are isolated during training. With this program you will achieve better size, development and symmetry throughout your physique. Splits will correspond to a specific body part (Chest, Back, Delts, Legs etc.), and combine a different combination of sets, reps and rest to push your body to the limit!
*Please fill out the form on the Contact page for more details about requesting a customized lifting program based on your current fitness goals.