FUNCTIONAL MEDICINE HEALTH COACH
“I always tell people that Kim has helped me get my life back. In all honesty, she has helped me find a life that I never really had.”
The way you live your life largely determines the level of health you get to experience each day!
Too many people are losing their loved ones prematurely to conditions and diseases which are preventable. In 2016, the U.S. spent nearly twice as much on health care as other high-income countries, yet had poorer population health outcomes. Are you part of that statistic?
If you’ve invested money on doctors, trainers, energy healers, massages, chiropractic, acupuncture, nutritionists etc. and still aren’t getting results there’s a reason why! The underlying issues aren’t being addressed. The solution is more than sets and reps...and it’s certainly more than just getting a “clean” eating plan. It’s about LIFESTYLE MODIFICATION!
You need help yet I understand it takes a village. Therefore, my partnership with your Functional Medicine Practitioner/Naturopath Doctor will be vital! They order and monitor functional diagnostic tests which help you and I confirm whether the lifestyle practices are healing your body.
QUESTIONS: You eat well, but are you stressed on the regular? You workout, but are you holding a lot of grudges and harboring negative energy? You meditate, but how healthy are your social networks? You get enough sleep, but how good is your digestion?
6 Week Fundamental Package
“The goals that she put in place with me were realistic and easy to incorporate in my daily life. I can finally breathe, life doesn’t revolve around weight, food and working out” -Kim Smith
“Over half of what affects your health is your choice of lifestyle.”
Most people come to me because “they want to lose weight”. They’ve turned to me because they hit a wall. Their focus is strictly on the food, as if there is some magical eating plan that holds the key to reversing their plateau. Here’s the thing. The body’s systems work together. Therefore, a myopic approach that focuses solely on nutrition may have temporary success, but it won’t work long term.
Anybody can tell you what to eat. Frankly, if it were that easy wouldn’t we all be in shape? Lifestyle improvement is a holistic concept. I look at ALL aspects of my clients’ lives as we work on assessing their wellness. We explore how they are living their lives, how they feel about themselves and we co-collaborate/co-create goals to facilitate behavior change.
There is change and there is TRANSFORMATION. In order to TRANSFORM, reasonable lifestyle changes must be adopted. Here’s the exciting news! I’m not just going to tell you what to do. We already know that doesn’t work. I’ll ask questions to get you thinking about what YOU want. Deep down inside, I know you have the answers and I know you have the motivation. I help you unlock your potential to start making choices that will improve your health and well being. I support YOU with whatever YOU are ready to work on. It’s not about what I want. It’s about the client! YOU create the possibilities!
Schedule a FREE 15 minute consultation now!
12 Week High Performance Package
Don’t wait until you receive a diagnosis to start improving your health!
EXAMPLES OF CLIENT CENTERED GOALS:
Learn How To Cook
Get rid of gas & bloating
Decrease Joint Pain
READY TO TRANSFORM?
Fueling For Sports (STUDENT ATHLETES)
“After about 2 months I could tell that my body had definitely changed. I added much more mass, and I could definitely see this on the court.” -Cameron Barry
Losing too much weight during the season?
Need to pack on some mass in the off season?
As a Precision Nutrition Coach who is certified in Exercise Nutrition I can help you fuel your way toward peak performance!
Learn about hydration, foods to eat before and after workouts and the benefits of protein, healthy fats and carbohydrates.
Receive recipe options for work out and non workout days.
Learn food prep skills.
Learn about evidence-based nutritional supplements to augment a healthy lifestyle.