Kim develops individualized programs to help you reach your goals.
These include:
Weight-Loss and Strength Training
Bootcamps for Brides
Youth Strength & Conditioning
Sports Performance for Athletes
- Olympic Lifts
- Power Lifts
- Plyometrics
- Unilateral / Bilateral Training
- Active Dynamic Warm Up
- Knee, Ankle and Hip Mobility
- Strengthen Under Active Muscles
- Post Workout Static Stretching
- Myofascial Release / Foam Roll
- Target Heart Rate Training
- Interval Training
- Fat Burning Energy Usage
- Speed Endurance Enhancement
- Starting Power / Acceleration
- Maximum Velocity
- Metabolic Conditioning
- Change of Direction
- Linear & Lateral Quickness