Kim develops individualized programs to help you reach your goals. 

 

These include:

  • Weight-Loss and Strength Training

  • Bootcamps for Brides

  • Youth Strength & Conditioning

  • Sports Performance for Athletes

 
 
- Olympic Lifts  - Power Lifts  - Plyometrics  - Unilateral / Bilateral Training

- Olympic Lifts

- Power Lifts

- Plyometrics

- Unilateral / Bilateral Training

- Active Dynamic Warm Up  - Knee, Ankle and Hip Mobility  - Strengthen Under Active Muscles  - Post Workout Static Stretching  - Myofascial Release / Foam Roll

- Active Dynamic Warm Up

- Knee, Ankle and Hip Mobility

- Strengthen Under Active Muscles

- Post Workout Static Stretching

- Myofascial Release / Foam Roll

- Target Heart Rate Training  - Interval Training  - Fat Burning Energy Usage  - Speed Endurance Enhancement

- Target Heart Rate Training

- Interval Training

- Fat Burning Energy Usage

- Speed Endurance Enhancement

 
- Starting Power / Acceleration  - Maximum Velocity  - Metabolic Conditioning   

- Starting Power / Acceleration

- Maximum Velocity

- Metabolic Conditioning

 

- Change of Direction  - Linear & Lateral Quickness   

- Change of Direction

- Linear & Lateral Quickness