Kim develops individualized programs to help you reach your goals.

These include:

- One On One Weight-Loss or Strength Building Sessions

- Bootcamps for Brides

- Youth Training

- Training for Athletes

-Corporate Fitness Programs

S P O R T S   P E R F O R M A N C E

• Olympic Lifts
• Power Lifts
• Plyometrics
• Unilateral / Bilateral Training

JOINT MOBILITY / MUSCLE FLEXIBILITY

- Active Dynamic Warm Up

- Knee, Ankle and Hip Mobility

- Strengthen Under Active Muscles

- Post Workout Static Stretching

- Myofascial Release / Foam Roll

CONDITIONING

- Target Heart Rate Training

- Interval Training

- Fat Burning Energy Usage

- Speed Endurance Enhancement

SPEED MECHANICS

- Starting Power / Acceleration

- Maximum Velocity

- Metabolic Conditioning

AGILITY

- Change of Direction

- Linear & Lateral Quickness