IMPROVE YOUR VISION!
Vision is a skill, and it must be trained. Muscles in the eyes can get weak and stiff just like muscles throughout the rest of the body. Training the eye muscles can naturally improve deteriorating eye sight.
5 PILLAR FOUNDATION
Lifestyle improvement is a holistic concept. I look at the 5 PILLARS within my clients’ lives as we work on building a strong foundation. We explore how they are living their lives, how they feel about themselves and we co-collaborate/co-create goals to facilitate behavior change.
NEURO PERFORMANCE COACH
Improving nervous system pathways between the brain and body can harness athleticism, performance and pain relief. I utilize functional neurology to teach movement fundamentals that help people regain physical freedom, return to the activities they love and excel within their respective sports.
I HELP CLIENTS WITH THE FOLLOWING GOALS:
- Weight Loss /Body Composition - Mobility - Strength
- Pain (neck, low back, knees) - Vision Training - Balance Training
- Speed Training - Metabolic Conditioning - Sports Performance
- ATHLETIC PERFORMANCE: Off-Season /Pre-Season / In-Season Training
CERTIFICATIONS
PERFORMANCE PROGRAMS
[PERFORMANCE PACKAGES]
16 Session ELITE PERFORMANCE PLUS
(4 Sessions /wk)
12 Session ELITE PERFORMANCE
(3 Sessions/wk)
8 Session AMPED UP PERFORMANCE
(2 Sessions/wk)
TRAINING LOCATION: GLORY GAINS GYM
IT’S BIGGER THAN FOOD AND TRAINING!
There is more to achieving optimal health than food and training alone! Weight loss is a low priority for the body when certain pillars are missing from your lifestyle.
HELPING PEOPLE BUILD SUSTAINABLE LIFESTYLES ONE GOAL AT A TIME
FUNCTIONAL MEDICINE HEALTH COACH
Having a healthy-looking body on the outside starts with health on a cellular level on the inside. Weight gain is a symptom. What is the root cause?
Rather than chasing symptoms I focus my Health Coaching sessions on educating clients about the root cause of dis-ease in the body, while we work together to improve health outcomes.
I HELP CLIENTS WITH THE FOLLOWING CONCERNS:
- Digestive/ Gut Health - Hormones - Poor Sleep - Fatigue - Stress
- Mental Fog - Belly Fat - High Blood Pressure - Nutrition
VIRTUAL HEALTH COACHING
[HEALTH COACHING PROGRAM]
4 Sessions per month
One hour virtual calls
Weekly virtual health coaching calls
Establish weekly goals
Implement sustainable lifestyle habits
Get to root of the problem
Discuss execution of SMART goals each week:
+Success? Too aggressive? Need to scale back?
Co-collaboration and co-creation of goals to facilitate behavior change
Positive psychology, Motivational interviewing, Mind-body medicine & Psychology of Eating
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CHECK OUT OUR TRAINING PACKAGES!
