4-week Biceps + Triceps plan. Smart tempos, isos, and mobility/neuromechanics for faster pump, strength gains, and enhanced mind/muscle connection. • PDF.

Medical & Liability Disclaimer
This program is for educational purposes only and is not medical advice. Consult your physician or qualified health professional before beginning any exercise program, especially if you have a history of injury, surgery, or medical conditions. Stop immediately if you experience pain, dizziness, or shortness of breath. By purchasing/using this program, you acknowledge the inherent risks of exercise and agree that Coach Kim Jones and associated parties are not responsible for any injury, loss, or damage arising from your participation. Results vary and are not guaranteed.