COACH KIM JONES

Performance Coach, IFBB Pro Figure

"Trainers" come a dime a dozen. What I do is coach. Regardless of whether I'm helping a figure competitor with posing, helping my celebrity client get in shape for a role, or coaching the football team at El Camino College, my role never changes. I give them a program that is guaranteed to enhance performance. Whether it is for the office, the field or the classroom my objective remains the same. I want to transform you into the most productive person you can be.

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Competition Posing
Competition Posing
$100.00

Get help with posing from an IFBB Pro! Competitors will learn how to execute the Mandatory poses and quarter turns that are required for Figure, Bikini and Men's Physique divisions. Precision, timing and presentation will be fine tuned so that you bring a winning package to the stage!

 

Foam Roll Guide
sale
Foam Roll Guide
$16.50 $20.00

This guide provides instructional pictures and cues to help you foam roll various muscle groups. A variety of larger and smaller tools are utilized to provide convenient and effect methods. 

You will also learn why trigger points developed by getting an overview of the science behind the myofascial system,  the skeletal system and their roles involving pain and restricted mobility.  

 

Lifting Program: Bodybuilding
Lifting Program: Bodybuilding
$29.00

Bodybuilding programs implement splits so muscle groups are isolated during training. With this program you will achieve better size, development and symmetry throughout your physique. Splits will correspond to a specific body part (Chest, Back, Delts, Legs etc.), and combine a different combination of sets, reps and rest to push your body to the limit!

*Please fill out the form on the Contact page for more details about requesting a customized lifting program based on your current fitness goals.

Tackle Your Pain: Myofascial Release Techniques
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Tackle Your Pain: Myofascial Release Techniques
$12.99 $15.00

Are your knees giving you trouble? Have you been experiencing pain that just won't go away? Don't succumb to the pain. Tackle it! 

This ebook covers the Myofascial system, trigger points and myofascial release techniques designed to alleviate ailments associated with knee pain.

Hip Mobility Master Volume 1 Forward Lean
Hip Mobility Master Volume 1 Forward Lean
$9.95

This E-book is for those of you that want to squat, but can't because your hips and ankles won't let you! For anyone who uses too much forward lean during  the squat, this is for you! I've got specific protocol that addresses this issue. It explains how to correct the muscle imbalances surrounding your hips and ankles. This program is all encompassing, and guides you through a rehab protocol designed to improve squat mechanics. 

60 Minute Consultation
60 Minute Consultation
$100.00

Got a question about mobility, stability, training or nutrition?  If so this is the opportunity to schedule a 60 minute phone consultation with Coach Jones. Skype or Google Hangouts are also options for those who would like a more personal interaction. 

Video Analysis (Form Check)
Video Analysis (Form Check)
$50.00

“Coach, am I doing this right?” Shoot me a video and I can tell you! 


People often ask if they can send videos of specific exercises so I can analyze their mechanics. We are all potentially 1 rep away from injuring ourselves in the weight room! Proper mechanics must be implemented to truly benefit from the movement, and to decrease the chance of injury.

This service offers full video analysis of ONE exercise of your choice. Send video clips of the exercise, (20 seconds or less), from 3 different views (front/back/side). I will upload footage into the app “Coach's Eye”, and E-mail a detailed response within 24 hours. Customers will receive video analysis including voice overs with coaching cues at key points of the exercise to improve execution the lift. 

Implementing efficient mechanics is the difference between hitting a New PR or failing. It is the difference between getting stronger in the weight room or plateauing. If you have hit a wall, or you just need an extra pair of eyes watching you perform a movement, this service is for you!

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Prehab Don't Rehab
$250.00

It is my mission to decrease injuries caused by repetitive motions in the work place. What is the solution? Prehab, don't Rehab! This initial consultation includes an in depth introduction to the benefits of Prehab.

My program is designed to prevent injuries and unnecessary surgeries caused by repetitive motions, repetitive stress and overuse. Corporate Prehab will Increase your companies' efficiency factor, decrease symptoms of chronic pain and ultimately decrease health care costs. 

 
 
 

Who is Kim Jones?! This video sheds some insight on my past. I highlight certain experiences that led me towards the career path of strength and conditioning, and personal encounters that motivated me to become a figure competitor.

 
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I'm focusing on common mistakes I see when I observe a basic step up. Try making these slight adjustments if you truly want to recruit the proper muscles and reap the benefits of this movement.

I began doing this type of squat to develop my vastus medialis muscle. I have arthritis in the lateral part of my left patella. I found that strengthening the VMO helped my patella track more properly. This significantly helped decrease my knee pain, and allowed me to continue to do lower body pushes (squats/lunges)essentially pain free.